COLLEEN MAYER YOGA

Dance, movement, yoga
Freedom through unity

Yoga

Yoga is union. Through mindful meditation, breathwork, and movement we reconnect the body and mind to return to our innate blissful state. Move your body to feel. Move your body to heal.

In my Vinyasa yoga offering you'll be warmed up to build up to a rhythmic flow inspired by the nature elements. You're encouraged to explore intuitively in between movments, find space for introspection. Ending with the resting pose Savsasana, leaving you both relaxed and energized.

Contact me to discuss either virtual or in person 1 on 1 or group classes tailored to focus on your need in the practice. Physically, mentally, spiritually.



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Dance

Our bodies are not made just for working. Movement is self expression. After years of performing on stage, I'm coming back to realize the real power of dance is to discover different parts of ourselves and connect with others. Share joys, overwhelming emotions, let out the stagnent energies.

We don't have to be a performer to dance. You just have to let your body move to the rhythm. Stay tuned for Yoga Trance Dance offering. Contact me for sensual movement coaching, heels training/choreography.

Testimonials

Colleen is an amazing guide. She connects my breath to movement and I feel like we are flowing down a river during our session.
I love Colleens sessions in nature. I feel like she takes me on a journey: sometimes I am connected to the trees and sometimes I feel like the open sky.
Her teachings are very personalized to my individual desires. With Colleen, yoga is not excersice, it is meditation for my mind and body and soul.
I always fell so refreshed, grounded, and connected to myself after my time with Colleen.
Morgan, Santa Barbara
I loved Colleen’s classes. I had the pleasure of taking them daily for about a week. Colleen has a unique talent for pacing, which is so important for dropping into a deep meditative experience in yoga practice.
I felt more relaxed each day and more embodied. I was able not only to exercise and to stretch, but also to go deeply into my breath and into the present in a way I hadn’t experienced in some time. Not all yoga teachers are able to mediate this. Highly recommended.
Aislinn, San Francisco

Get in touch

Get in touch for future yoga classes, dance circles, ritual gatherings!


 colleen@colleenmayer.yoga
 @dancemeicolleen